Como deixar de procrastinar: veja conselhos de quem conseguiu

[{"selector":"#anim-1527d2a6-f13e-41df-b790-35f51177c910","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d52b0f59-8cfe-40eb-a04e-d5549de76bc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8606ee7d-4358-492e-9135-d1b58ffeca97","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-faf8fb94-17b2-4508-a093-bfcc614899fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Freepick

[{"selector":"#anim-f687aac4-cd42-4179-82a2-bef4fa9cd075","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1116557f-8b4b-4095-8115-3f6772bfbce5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a594fc-8024-48f3-b34c-7d46fe376ad0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ef9ee8e-22f9-4d4e-acee-814516f74e1b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Procrastinar, ou adiar intencionalmente tarefas necessárias, é algo que todos fazem de vez em quando, disse Robin Nordmeyer, fundadora e diretora administrativa do Centro para Viver Bem com TDAH dos EUA Henrik Sorensen via Getty Images

[{"selector":"#anim-66eb8490-de35-4ede-9507-cfdabbae59b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d1f0d2d-bb28-45a1-8130-ed84ef85ec83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4010a4b-8781-49e5-b796-a3535bd816f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7990b667-7bcc-4c86-b174-a0194077d042","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e78ad69-16fb-4cf4-b935-ed023ba3b553 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.257324105020174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Mas algumas pessoas podem desenvolver uma tendência crônica, acabando em uma roda de hamster de tarefas que parecem nunca conseguir terminar ANTONI SHKRABA production/Pexels

[{"selector":"#anim-3db31cf5-1f21-4641-970d-5fe9a7b9caab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-737d6fe2-3170-4f1a-ad0c-79a3cd02fa8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b1e4fb5-333a-42fe-aff1-e822ea8ccb27","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c845bf34-6690-4c28-90c0-f5c0c0ce88bb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Não cumprir tarefas que você sabe que pode fazer pode levar a outros problemas — questões de autoestima, depressão, ansiedade, discórdia relacional e até um risco aumentado de problemas de saúde, disse a Dra. Fuschia Sirois, professora na Universidade de Durham, na Inglaterra ANTONI SHKRABA production/Pexels

[{"selector":"#anim-56237edf-3028-4d2e-801b-07f91f705e30","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd371d90-6b00-4c0d-89dc-3c1c0cea08de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2676dfc8-76f9-4dc8-a553-01e25b51acf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4fe9d47c-fe05-413e-af5d-ddca7b18f2bc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4077c8ba-4cd5-4f2b-924e-291e90e8d386 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A regulação emocional foi identificada como a principal razão pela qual as pessoas procrastinam, disse Sirois Freepick

[{"selector":"#anim-235f82f5-9311-4b84-a60a-9486b8cf3cd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7486678e-1af6-479a-bc17-9189c2261f47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bee06a1-33f0-4448-9c2a-7820bb33c411","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc91eb48-49f5-42a9-99f9-695bd1c7a30d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Quando uma responsabilidade desencadeia emoções negativas e você não está equipado para gerenciar esses sentimentos internamente, gerenciá-los externamente adiando a tarefa pode proporcionar alívio instantâneo Freepick

[{"selector":"#anim-00f30f6f-80a3-4ed7-94a3-1ac77153f797","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08bf986c-4f74-42b4-b900-67673ba97f06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28d8d650-618c-4017-9a8d-eeee430bc554","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-40f8ecc0-2013-450f-a7a9-de20f3c9ce12","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fazer um diário e trabalhar com um terapeuta pode ajudar você a determinar quais são suas razões para evitar obrigações. Da mesma forma, cada indivíduo também deve desenvolver estratégias de enfrentamento, gestão de tempo e tarefas que funcionem melhor para eles Ivan Samkov/Pexels

[{"selector":"#anim-6fbebc01-5332-424e-99ff-665526305d2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78f7197d-3341-4a3f-acc1-0bdaaaac2dca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-376ee03b-dda1-4f1f-9cfd-55bedac6d6ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f9b5db00-16a9-4707-83ea-81718a7ce72a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05bec2e9-0127-41e3-bf06-5d409e1cdc2b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Aqui está uma lista de ferramentas com as quais você pode experimentar: -Mude seus motivadores e recompense-se durante e após as tarefas; -Trabalhe com um profissional de saúde mental; -Crie um cronograma Photo By: Kaboompics.com/Pexels

[{"selector":"#anim-20cfb744-57ab-4294-8551-978b7ebe6549","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-224de034-310b-42c6-8311-96dc03f257d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0009748-590b-4191-9413-b41abc5a2bb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a2c3dbc5-6522-4fa8-a3c1-ca89448805d7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] -Permita-se começar de forma imperfeita e trabalhe nas tarefas gradualmente; -Pare de fazer listas de tarefas tão longas; -Considere como você pode estar se prejudicando; Freepick

[{"selector":"#anim-4f16952c-2bba-4f0e-af74-b41ef1b7890b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1134044-9ba1-46ef-8c8f-2f088d5c1acd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04031266-f158-4b4d-94d8-26aee878f561","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7e9f5e2d-bec3-48c8-865a-7528aa96c2b6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] -Tente técnicas de mindfulness; -Certifique-se de que o básico esteja bem; -Use apoio social Freepick

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[{"selector":"#anim-1583d265-2696-4595-ae30-134370bfa4c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9930cec4-c022-4c98-b2b0-a435b0e270e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf865cca-1220-4d0b-b51b-3ae169631856","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e1cdf51-1ccb-4457-84e4-bbe3bdffeda3","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e37aef09-4f51-4c0d-9bc7-0c5b1d5c3b26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-704140e2-622a-4023-8e7a-6007760aa4c8","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af050ca5-04cd-4dd5-85b3-943bd13b874b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f97128be-8ecc-4a94-b1ee-fb26dd608e0d","keyframes":{"transform":["translate3d(0px, 870.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo By: Kaboompics.com/Pexels leia mais em