Imersão em água fria pode reduzir estresse e melhorar sono, diz estudo

[{"selector":"#anim-2037d99d-e194-49a9-83fa-76f8903cd9dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-005f0178-f1a9-4c26-ba42-497de99155b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a66c0638-6a5d-45db-bbc7-8ba77d562b5b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d16ef899-e5c3-4689-981a-fcecf53dda7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Freepik

[{"selector":"#anim-9fa8cc20-605b-4dc1-9606-41762458f1ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98e7bb0a-6b60-4792-ab9a-f0cd87933457","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d826e67d-2913-464e-92de-951796ef4501","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c6f844ed-0be9-42a9-ac5d-61c142746495","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A imersão em água fria, conhecida como crioimersão, tem se popularizado por seus benefícios para atletas e na redução do estresse Freepik

[{"selector":"#anim-bd63b2ed-811a-47d7-a1a1-0c904edb31de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87078b0e-8ce3-47af-84d9-b5f487bad52f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-44ec4ce4-ef12-49bd-b0b4-2d03658e6c2d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6b404b0a-5501-4882-9cbf-144e312813fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Um estudo publicado no PLOS One mostrou que a prática pode diminuir o estresse por até 12 horas e melhorar a qualidade de vida temporariamente Freepik

[{"selector":"#anim-96533135-8baa-4762-98f6-b8055e579de0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24a5ad58-0313-457b-9e13-d04d1eed6461","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7372bd54-68bb-4175-afe5-dad192ac4182","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d803cc21-2da4-4b8c-a221-dc61d1dfafbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Os participantes que tomaram banhos frios relataram benefícios no bem-estar, mas esses efeitos desapareceram após três meses Freepik

[{"selector":"#anim-49171d05-0250-4f02-b5a7-847e9b7eb89b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-919dd2ae-7084-41c1-8b72-bf2f6069a006","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-71d21493-bc27-40fa-b427-6883cd0c7cd5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be41e842-61d2-40e1-9cfc-76dbec529423","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Também foi observada uma possível relação entre imersão em água fria e melhora na qualidade do sono, embora os dados sejam mais consistentes para homens Freepik

[{"selector":"#anim-5f03fd44-0d16-4bfc-8cb6-73d52cad8e04","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f29d77-e802-4166-a3cf-2eecd74466b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-12a80475-299a-4577-915b-7a7553cd1315","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4ba04b9a-ca41-494c-bc1b-409e683f609c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A pesquisa analisou 11 estudos com 3.177 participantes, ressaltando que os efeitos dependem do tempo e do contexto Freepik

[{"selector":"#anim-66edabb8-e180-46c3-a6b6-d96af80f988c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5be89ce0-0ea6-4b3a-a9fc-f3cf4e3e6b7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9ea7a446-3626-4a4e-b43f-b305ddfd9408","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0b5d8224-94b5-4d9c-8453-546442148666","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Os cientistas destacam a necessidade de mais estudos para entender quem pode se beneficiar mais e qual seria a abordagem ideal Freepik

CNNBRASIL.COM.BR

[{"selector":"#anim-b7221dd7-4afe-4a38-86b5-00ba068ad26a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-899ac64c-53db-46e0-bd6b-317429233212","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad354217-28d5-4c39-8b03-55e9b2144620","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aef1e115-58a4-4066-b966-252a7d801200","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3535f534-caba-4e4a-9fee-5eccb12ab2cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ea71322-db56-475a-a4e2-b32efb93363e","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b0035a4-d9bf-46e9-a8a9-31881b6d819f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4d54513-0a89-45d7-8037-d4ffaabeac4c","keyframes":{"transform":["translate3d(0px, 1220.08547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik leia mais em