Como o que você veste pode afetar seu comportamento

[{"selector":"#anim-ac7516d6-dd41-47fe-bae5-5a67c79b055e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cd049aa-c7ec-4a7a-8636-4728fdbfa837","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-606e3bbf-6ed8-4c5d-ab2a-b5f137e4c433","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4c09c3ca-6b26-4073-8df3-91ffc5d3e369","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-8ddce026-e2f4-48c1-840f-909e562f70ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c60f81da-39e0-4e42-9f55-50c03242fdbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e66685b2-3570-462b-a0c4-69ae0deb8015","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aeb0082a-3179-4577-907a-6805da5998a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pequenas ações, como calçar os sapatos ao acordar, podem facilitar a transição para hábitos saudáveis e produtivos Unsplash

[{"selector":"#anim-50e68460-a44b-49f5-8b22-3dd8b84c8de9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd6ce6b2-486c-4cb9-8ac1-eb7cbef6e0d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-42430cd3-f226-4fbc-890c-211bc51f0502","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dcb5ed99-e477-4895-bc9f-752df1910f2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A forma como nos vestimos influencia nosso estado mental, ajudando a adotar comportamentos mais motivados e confiantes Unsplash

[{"selector":"#anim-797d2602-a4e9-4188-9d4a-f3bae421887f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-999dd270-3778-46dd-9fe0-ef0ac0f5a6dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b002d10-8ac4-4040-92d4-a7a60827bfdf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8dc4d00e-cb23-41f4-b0e8-72fc3e007c00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O conceito de "cognição vestida" sugere que roupas específicas podem sinalizar ao cérebro que é hora de agir, como ocorre com uniformes escolares Unsplash

[{"selector":"#anim-10010b9a-8ff1-440a-b162-522191e1be07","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a6b7c41-f7b9-4ee8-8b14-7618e3c1b427","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6135930e-8d3d-427a-b8c8-ba27e56c741e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-73924628-729e-4bcb-a9b9-0f4383436c53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-859f043a-69be-4aab-9753-1d8927ec20a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Não há um único item certo para impulsionar a motivação, pois cada pessoa pode encontrar estímulo em diferentes roupas ou acessórios Unsplash

[{"selector":"#anim-e69763b5-e851-4c0c-b9a3-8887a37be8f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b4ee8c5-6bbf-495c-b584-62fc30c75ee6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ccead1c-e844-4b61-af77-41095bc8ff7c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aba87dfa-248f-4714-bba7-5de444671cb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A mudança de comportamento muitas vezes precede a mudança emocional, ou seja, agir primeiro pode levar a uma melhora no humor Unsplash

[{"selector":"#anim-2d22f23c-a931-46f3-8cef-24cc7ad41461","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07adcf93-b23c-474e-8b92-7f69028d488a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0d18cb79-3dd2-4a4f-b7da-318c81e30306","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-30e39212-c6a6-48e8-9177-6bd37f048f9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63f5ec36-b1df-408d-bcbb-f60737393ad6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Adotar pequenos hábitos pode ajudar a reduzir barreiras para exercícios, socialização e outras atividades que promovem bem-estar Unsplash

CNNBRASIL.COM.BR

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