Veja oito dicas simples para ter uma vida mais saudável

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[{"selector":"#anim-adcca3b1-30ea-4848-b8a7-5b333429192e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfd81d6d-c65b-4042-9903-c2e24e13ce98","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a8adfd7-99ad-414f-9e1e-cc4c55e7c078","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-db274f2a-0a6e-4dae-8ac3-7917b485eabb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A CNN ouviu Thiago Piccirillo, clínico-geral da Rede de Hospitais São Camilo de São Paulo, que trouxe uma lista com oito dicas simples para quem quer ter uma vida saudável Unsplash

[{"selector":"#anim-097f7250-74cd-454f-9db8-db274818220c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc27ab6d-eaa4-459f-9709-7f5c5a79d8d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9f2c18fa-604d-430a-acbe-cfac6906f98a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-01d78ed3-e7ab-43a5-af84-c89129fa04fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22b1be5f-e1cb-4999-a960-d2ddc48eb33d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.31328339673509%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Mexa-se diariamente: 150 minutos de atividade física por semana reduzem o risco de doenças cardíacas, diabetes e melhoram a saúde mental Unsplash

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[{"selector":"#anim-49330aca-fbb8-4ced-8eaf-136e7f95034d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8273071-0ba0-44e2-bc02-94f166b14e03","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8736b9ba-6e7e-41af-b788-871d0312b2a4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a32108d-7718-41d5-85de-9d4fb25d1d86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Beba de 2 a 2,5 litros de água por dia: a hidratação adequada melhora o humor, a concentração e protege os rins Unsplash

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CNNBRASIL.COM.BR

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