Creatina ajuda a combater perda muscular em celíacos; entenda

Creatina ajuda a combater perda muscular em celíacos; entenda como

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[{"selector":"#anim-8a743149-1252-497d-a1fd-2995dc479ca3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79440361-a8b6-481c-a3bb-f4d5ec776dcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-023c5c18-cbed-428c-8d9b-eb6bbc802f38","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-52af3ae5-a928-4c98-ab6e-5cb4f2b1ad2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A creatina é um dos suplementos mais populares entre praticantes de atividades físicas, especialmente aqueles que buscam aumento de força e massa muscular Unsplash

[{"selector":"#anim-95e19aea-f1ef-4b48-9dbb-e7dbe51f51ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-140d7384-d551-4841-8f4b-d9b8c878d7c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6acabb41-20d9-4784-8537-af5a69703408","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1797ec75-b85e-4d2e-9031-4778993079f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ela é formada pelos aminoácidos glicina, metionina e arginina, sendo produzida no fígado e presente em carnes, peixes e frangos Unsplash

[{"selector":"#anim-b1f49d89-6ac5-4e4a-a0b9-d459fafb173b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8647a020-2af7-4cf7-915e-0a4441b7d1e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba1d5f6f-f993-48f3-a004-5b4e3947ab4a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05514441-7853-4cd3-984f-2eb2bf7bcbcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Além do uso esportivo, a creatina também pode beneficiar pessoas com doenças como sarcopenia, distúrbios neuromusculares e idosos, ajudando a preservar a função física Unsplash

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[{"selector":"#anim-9b741360-84ba-4eee-8449-1c1bdc4f3c4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5e58d65-9b19-4ce1-ba66-10d283e568c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9da41cff-06d2-4a3e-bd73-5165eabea35a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae84c01d-43f6-41c1-b6f7-d63ced2bf55b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Outras alternativas como beta-alanina, BCAAs e proteínas vegetais hipoalergênicas, que ajudam, mas não substituem completamente os efeitos da creatina Unsplash

CNNBRASIL.COM.BR

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