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[{"selector":"#anim-710d2131-7876-4f92-89b3-f99613411bc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f04d9c8-afc9-4976-a0ec-09a5d5df356f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-53dc729e-a8d1-414e-b0fe-fafb9d2cf1d7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d8d2ae1a-f2c3-41e2-908c-05c13bde2ac9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pexels

[{"selector":"#anim-1b79c985-275a-4378-ad4b-0a0559e8dba7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21db79b7-1986-4a95-8852-802bb9b38f08","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ccf4971-97a5-4695-9302-2b9b8b826a73","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb998e94-ddc5-4e29-b94d-68df2a1f8ec2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A perda de massa muscular é um processo natural do corpo. Geralmente, ela começa entre os 40 e tende a acelerar após a sexta década de vida Pexels

[{"selector":"#anim-e0d1908d-35e8-4297-8aec-4e80e7722349","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5960d082-6dd8-40f8-ad9e-8fa5355b65fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cda34bc5-4038-4b61-b7c7-cb67568aee3c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-261a9695-cbd0-471c-ba5a-adfeb3b2d17a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Esse fenômeno é conhecido como sarcopenia e pode comprometer a mobilidade, a força e a qualidade de vida Pexels

[{"selector":"#anim-9b534f28-50ca-492e-a606-b92b0f16613a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-358880d6-74d8-49ad-aefd-12a4887949d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-14075717-d360-4a54-8fac-32cc29e40c73","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d970b890-134a-4b86-bb6c-217d04981428","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Existem diversas estratégias para preservar a musculatura e retardar a condição. Entre elas, a alimentação desempenha um papel essencial Pexels

[{"selector":"#anim-f872ca41-95cf-4876-9f23-791a1ecb1747","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4861010-c7bd-4ce2-8fdb-1fd1c1d1a3be","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b25a797c-8cb7-4d94-9637-85df13e60287","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b748172d-1751-4b3c-af03-d0faf1bf9d70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Saiba a seguir o que incluir no cardápi o e o que evitar para manter a saúde muscular ao longo dos anos Pexels

[{"selector":"#anim-d4c8c01b-8af0-4a29-953d-d5505309200f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad14824-a803-413a-a65b-4c3df446fc65","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01ba4384-585c-42b7-8b0f-4093c7572428","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ac77cc5-349d-4f22-bffe-b141d120fb4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fique de olho nas proteínas As proteínas, velhas conhecidas de quem deseja manter ou ganhar massa muscular, devem fazer parte das refeições (entre 1 g a 1,2 g por kg de peso por dia) Pexels

[{"selector":"#anim-cb54276a-dc04-456e-a0fd-fd0af68acb9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a7df141-f543-4491-b2cc-c4418e3581d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-149b8292-f2db-4971-af22-9aa219ff8c8e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2219eb49-1927-40a5-b89c-99df7b05d46e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Não se esqueça das vitaminas e minerais Vitaminas e minerais desempenham um papel importante na prevenção da sarcopenia, como a vitamina C, D, E e as do complexo B. Antioxidantes como ácidos graxos ômega-3 e o magnésio também são importantes Pexels

[{"selector":"#anim-9518f864-f301-42bb-88b5-1b32c042d70f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fe68b91-93e8-421f-bfc3-32678538d94a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e654f22-435a-4f37-bcba-5d31b28620c1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-464eb807-b484-4079-8937-4aaad449d61b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fuja dos ultraprocessados O consumo excessivo de processados e ultraprocessados, de comidas ricas em açúcares e gorduras saturadas e gorduras trans pode contribuir para a inflamação crônica e agravar a sarcopenia Pexels

CNNBRASIL.COM.BR

[{"selector":"#anim-249b70d6-20f4-448a-9253-c7157f18eb02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-075610e0-8d41-4c1d-9ade-d55fefc5bb78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7ee5ca6-0342-4ce4-bf95-f3dce31cf24d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2b0bb7c-32cc-4c8b-9140-a8a7cd8860e7","keyframes":{"transform":["translate3d(0px, 1483.57597%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c0fbb1d-25ef-4cc4-afaf-9649500aa12b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c65b666-4776-4c11-9b01-8c0f9187e82a","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fe7fadb-48d3-46a5-8f42-8986c8d852e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03d94c73-0f46-4b6a-8f3a-7c3af26ad641","keyframes":{"transform":["translate3d(0px, 870.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pexels leia mais em