Carnaval: veja 9 dicas de especialistas para evitar lesões na folia

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1. Faça alongamentos antes e depois da folia

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2. Use calçados confortáveis e com amortecimento

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3. Hidrate-se bem e evite excessos de álcool

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4. Respeite os limites do seu corpo e descanse quando necessário

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5. Tenha atenção com pisos molhados e/ou escorregadios

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6. Evite carregar mochilas pesadas, para reduzir a sobrecarga na coluna

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7. Faça massagem nos pés para melhorar a circulação sanguínea, aliviar pontos de tensão e prevenir cãibras

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8. Faça elevação dos pés: deite-se e eleve os pés acima do nível do coração, apoiando-os em uma almofada ou na parede, por 15 a 20 minutos

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9. Em caso de dor intensa, procure atendimento médico

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CNNBRASIL.COM.BR

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