Como lemas ou mantras podem motivar a fazer exercício físico

[{"selector":"#anim-aa51ef19-9c4e-4fcb-b5ea-1ecc075c9fc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a718b37b-ec70-43f1-8e6b-08dcf11e5bf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9fb1cd4c-6ab5-4ff3-9bd0-e5d2aafbe5b5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f5e84494-2237-41d7-b9e4-82397dd91acf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] unsplash

[{"selector":"#anim-b542c0dd-4a22-402c-ae6f-819a2fbbe064","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d5c9cb1-0e9a-4b15-b7de-1450d904a4ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b8cd006-2e8f-442c-9133-b6d30870e155","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be3e0248-3057-4e11-af68-10606ec453c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c78ba4df-dac0-4666-80e3-8adfdfa3ec0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.78118374483401%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Quando a Nike revelou o seu agora famoso slogan “Just do it” [“apenas faça”, em português] em 1988, ele ajudou a impulsionar a empresa americana de artigos esportivos à fama mundial sunplash

[{"selector":"#anim-48a27b8f-5040-4c54-9cc9-b38a8786461a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81515aa3-f883-4fc4-8e50-c24209f13ff2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7654657c-9795-429e-bdfc-48bdd994f5f1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-25ccc67d-0d2d-49a5-afba-4ec079a872cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7b5157b-b6e7-4198-8c7c-ce8ea201977d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(52.15015634038428%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Pessoas comuns também começaram a invocar o slogan para se motivar a enfrentar tarefas desafiadoras, como manter uma rotina de exercícios sunplash

[{"selector":"#anim-9838b671-747f-4d10-b266-b4d02ffef9c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c9dce7c-eaf9-4555-a65a-5d2e58e52768","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c59c5037-9bc2-470b-a6bf-9972cac09331","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23aab0f7-5856-4e20-8b33-ab8a58ea93c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa8b104a-cd68-4af9-8bc5-dcbdc8a5554a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.371880221856074%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Isso não surpreende os pesquisadores, que descobriram que citações motivacionais, mantras e conversar com si mesmo de maneira positiva ajudam as pessoas de inúmeras maneiras sunplash

[{"selector":"#anim-070361f4-13b2-402e-bcc4-c636c8412374","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d56091ab-c38d-414b-a149-8b8a33ad8419","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba4f282a-e4fa-45d5-a635-123151b8496c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2431a6fa-3c82-4f16-b8fe-60278aefab0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c8517c8-c1af-49ee-9c95-57705a4fdf8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.43581885458784%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Estudantes universitários que ouviram o mantra de sua escolha ficaram mais alegres e com mais clareza mental depois, de acordo com um estudo piloto de 2018 no Journal of Religion and Health sunplash

[{"selector":"#anim-56253246-79ca-4570-8078-2a6ccf200651","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06a9166f-a677-42a2-aeb8-6d868e94b916","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f59fd5bc-6051-4f9d-86b3-ab6da9b3d56e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-37c690cc-ea94-42ad-acf8-6fe0fb5b228f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e3cbbd-8b5f-44a1-8cbb-0c75585a99a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Estratégias para conversar com si mesmo facilitaram o aprendizado e melhoraram o desempenho esportivo, segundo uma meta-análise publicada na revista Perspectives on Psychological Science sunplash

[{"selector":"#anim-f2bf7bf5-5023-45ea-a121-7ab2450da1bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4203957d-6a77-4872-96d7-229b31c0d67f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f3364549-c7f9-4d23-a6a0-f115a6e27cd7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a7b8a952-417d-4310-875d-3b5b22eed3d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f991d12a-1273-42a0-8871-7e5840fa2aff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.664692386541475%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Pesquisadores também descobriram uma conexão positiva entre a saúde humana e a meditação com mantras — a prática de focar a mente repetindo um mantra — em uma revisão de 2022 publicada no International Journal of Yoga sunplash

[{"selector":"#anim-7719bfcc-6c8c-416d-9f12-4a8e2e291add","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0a0b587-6212-4bc2-8d58-37fdd96cb7f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d232bd48-c3a2-4a23-b701-a7874153b135","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-acace454-9b7f-48f9-a5aa-6b7e205c83ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed2294eb-3e29-4561-8ea5-3d1b05301c9a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O uso da meditação com mantras para alívio do estresse e controle da pressão alta foi especialmente promissor. Com mantras e lemas tão úteis, muitos treinadores físicos incorporam a prática ao trabalhar com seus clientes sunplash

[{"selector":"#anim-24b14e50-71b0-4708-9ebf-98d7ecfc0db5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48af6f51-9fcc-4276-a244-d14bd34e63fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55139c53-316b-443f-8831-8a18d228664d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e71d8322-f1e9-4a3a-9991-4e847646f88d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cd2e574-e8d0-4f15-8025-dec97cbe61c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(40.62419178812138%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A motivação pode ser passageira, aponta Kaya Luciani, treinadora do aplicativo de treinamento virtual Future, baseada em Raleigh, Carolina do Norte sunplash

[{"selector":"#anim-c437f797-439f-4835-8e86-28bbb0e45790","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e92214e-ad29-4395-953a-4a8e2945dfaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4a703537-c34a-4f4d-852e-7f2b24f887a8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89373ee0-4bf5-4a74-ba4c-c36235bf1b9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-928ae1fc-af77-4e96-94d8-e4997614c035 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(47.61577606168826%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] “Uma fonte mais confiável de impulso vem da nossa mentalidade”, acrescenta Luciani. “Embora os lemas sejam pequenos, são também uma maneira muito poderosa de aperfeiçoar e treinar nossa mentalidade” sunplash

[{"selector":"#anim-fb38fd22-8a38-4a89-9b0f-85a9b5e7a8e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd7fd372-dd5f-40c7-b2ea-b05540530cb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-33d73082-9dc9-4df3-af16-1bdcf7a901ab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cbc31a9c-ad53-4fe4-bdd9-7cd1df4fa2a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3d52505-a8ed-41ff-a7c4-a4211cb28bef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(49.41406256360914%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Mantras como “Apenas faça” e “Sim, você pode!” são populares, mas não funcionam para todos. Cada pessoa precisa encontrar uma frase ou sentença particular que fale com ela. Escolher algo curto e fácil de lembrar é melhor sunplash

[{"selector":"#anim-845cb172-30ca-42d3-a3db-23889c90b0e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-106a5c34-36cf-409a-ab97-a931b21e59aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e23a0fa-d9c0-4ce7-ba8e-1b5fede22f32","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0592b94f-b272-4cbf-b115-60c8dfe02448","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2f5603f-6c2f-48d5-aa74-fac6c4d40664 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Luciani também descobriu que os mantras que as pessoas adotam estão mais associados ao seu tipo de personalidade e estilo de vida sunplash

CNNBRASIL.COM.BR

[{"selector":"#anim-f4297e75-2436-4051-8745-e648bfbfddf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eb0dbab-83d9-437f-a620-a8f91d45b082","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20b5bd90-fa10-4160-89bb-a74d427c7b61","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6bbf19c-9943-4a40-aa10-993b2e7b4690","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fc43c86-692f-4706-bac1-439071f103de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d21d1f21-dc45-4812-9899-b24dc7313e10","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c476817-70fe-4a64-b323-d2f9873f69f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf0c0f79-b37c-44fb-b761-ccd04c5d9147","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-910fee42-b50d-4e80-91aa-4eca846d90f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.624999761074031%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] unsplash leia mais em Arraste para cima