Estudo: Comportamentos sedentários pioram saúde mental de adolescentes

Comportamentos sedentários pioram saúde mental de adolescentes, diz estudo

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[{"selector":"#anim-d7b43ee1-b68c-4ea6-9031-e6cddef8123c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94e18c44-7e08-43fa-92d1-28093e962032","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e76b55e5-cc24-46ea-abdf-f38d96691f60","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9bd83a42-5084-414c-8887-b20537e91d59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Em contrapartida, o uso moderado de telas para atividades educacionais, como dever de casa e aulas, foi associado a menor sofrimento mental Unsplash

[{"selector":"#anim-ea9ef402-333f-47c1-b162-e3962f3a7bdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2792e92c-455e-4d05-8120-a6fcd7bb2fa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-333da427-ea4e-44b0-9c3a-2c5658cc2061","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b2984c76-68a8-4976-9bc2-cc9588df73e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7e10083-a6e2-44ce-8c60-7da21de746d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O estudo, realizado pelo King’s College London, analisou dados de 3.675 adolescentes e identificou que o impacto do sedentarismo varia conforme o tipo de atividade realizada Unsplash

[{"selector":"#anim-d6490607-671d-4593-bdbc-f67bae62616e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f62e5989-2ae3-424d-900f-55e05605a8ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9cccff79-1033-4a11-8d1f-db275f59788c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-02235166-f559-4564-bae4-6b92bc140dcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Surpreendentemente, o excesso de leitura por lazer também foi associado a maior sofrimento psicológico, possivelmente devido à redução da interação social Unsplash

[{"selector":"#anim-4c169948-902b-48c9-b99e-ca33f32206f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a33296c2-36a5-46bd-bc14-81826e082440","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-88d86e04-0c06-468d-925a-957d11d1e933","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8917e77e-21d3-4c67-aa62-20608852863e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Os pesquisadores destacam que o problema não está no uso da tela em si, mas no contexto e na finalidade de seu uso Unsplash

[{"selector":"#anim-2f2a8dd9-ef6e-44f1-bc92-cef564fe4c23","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba687b92-e388-4ff1-85e8-3e3334d76d07","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-680b59ca-b73d-4ad4-b0ea-c848460eed4b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d7bc469b-03f3-4cdd-8098-51d4be7fe5ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Como forma de minimizar os impactos negativos, recomenda-se limitar o tempo de tela para lazer, incentivar o uso educacional e promover atividades sociais presenciais Unsplash

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