Exercícios reduzem sintomas de ansiedade e depressão após o parto

[{"selector":"#anim-8706368c-4ac0-42da-b96e-1fbf6f447b98","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20392735-ea3b-4a53-9d42-01fe7cd49335","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-78249468-ee75-4cec-bd68-d83608fdc533","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c42f58a-a03d-480e-8345-dbce3cc31527","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-3927693b-ca7b-4eb5-ae65-ae8892e4dcdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dd71db7-0127-4a9e-920e-736087c114fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7c78a60-199b-416b-a34b-7deaa24f0d32","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a468a47-4110-4815-b0c6-32d0e9a93110","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A prática regular de atividade física reduz os sintomas de ansiedade e depressão em mulheres no pós-parto e diminui em 45% o risco de depressão pós-parto Unsplash

[{"selector":"#anim-6c17445d-0f50-4827-ba05-fccd89781855","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd7f0955-8e26-40ff-b5ee-430de25e48c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c63020c3-a776-418a-9f1f-5ad0e42327bd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fbd5f7e6-0ba0-4fbb-b15b-b72d4c53bdda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Uma revisão de estudos com mais de 4 mil mulheres mostrou que ao menos 80 minutos semanais de exercícios moderados já proporcionam benefícios Unsplash

[{"selector":"#anim-c6ef3ee0-28fa-4cb0-a1d2-369d401ee454","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c40fbe3f-38c7-4fdb-af5e-c3039fab2fe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-637f7e48-1577-4dca-8f90-9e3e38d0c423","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-914f780d-8a07-4fd4-a4dc-8ff16e4192ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e63d2716-6be0-47ae-921a-03418113f5b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.626898174855368%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Fatores como mudanças hormonais, privação de sono e a responsabilidade com o bebê tornam as mulheres mais vulneráveis a transtornos mentais nesse período Unsplash

[{"selector":"#anim-26cc07ad-0bfb-49ad-8dbc-b33140d67547","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae1341ad-4974-402e-bd83-f402389c4075","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e8a211c8-7893-44f2-890c-fd11f37db87b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa56e5f9-663e-464c-8827-302754e8da83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O baby blues é uma alteração emocional passageira, enquanto a depressão pós-parto apresenta sintomas mais intensos e persistentes, exigindo acompanhamento profissional Unsplash

[{"selector":"#anim-2a432f08-e8ba-4f7d-b281-825733b9f589","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f60adade-6e7f-4657-9fc3-c1f392c16ad9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0977b630-3e11-4352-9131-d0f37bdadf29","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ac12bd1-8198-4bc4-8ca2-ea69293b4433","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A depressão pós-parto pode ser influenciada por fatores hormonais, genéticos, estresse, isolamento e histórico de transtornos mentais Unsplash

[{"selector":"#anim-7c1d4ef0-cf7f-4c3c-ab34-812fe093662d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cfc5777-a6eb-40b4-899d-7e20a9911845","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a8f1a7be-f3b9-460b-8a0d-6ef084a789db","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3ec368e-d127-40a5-9073-dcbe27a9426e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d964804c-d5c2-48d3-a379-8b5e0a7225b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -4.5784879017084466%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Buscar ajuda médica é essencial quando os sintomas persistem por mais de duas semanas, impactam a rotina e comprometem o bem-estar da mãe e do bebê Unsplash

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