Fumar, beber e sedentarismo: danos à saúde surgem antes dos 40

Fumar, beber e sedentarismo: danos à saúde surgem antes dos 40, diz estudo

[{"selector":"#anim-3ca5aa75-96c1-4eb3-a08e-5277726bc691","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bbccc10-0d04-475a-bda3-0566e492a4e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45a38d7d-a2af-4894-99f3-ee09954955eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2805c8fb-cd19-468c-b214-a6c5824410ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-45928e58-959f-4971-9634-21157084a82c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbea41a9-1a2d-4544-b3dd-108a6e772562","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6a4676a8-ab13-4196-a498-25201b3dc9dd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-901e9922-a3b7-49d0-960e-051c40fea212","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Um estudo finlandês acompanhou pessoas desde a infância até os 60 anos e revelou que os efeitos negativos do tabagismo, álcool em excesso e sedentarismo já podem ser sentidos a partir dos 36 anos Unsplash

[{"selector":"#anim-8ffdbd38-61c8-40ce-af5c-aa71b0080b07","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f2c7a66-3b1c-43d3-94fc-ccec41e647a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55d5630b-6694-4d56-9471-80e6f5c8a20c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4905d1ea-5ef3-4fee-b4bc-33c6f270f973","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83d93541-f6a7-4f92-a326-4b0380044e64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.532690489055497%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Esses hábitos foram associados a piora na saúde física e mental, avaliada por indicadores metabólicos, sintomas de depressão e percepção de bem-estar Unsplash

[{"selector":"#anim-d15754e0-afd9-49be-ab7a-180662515235","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2f7a716-ff33-4faf-aed1-0472ce89419c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-29fe30ca-cfeb-4633-a8fc-e3ccfc4091db","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb110439-923a-48d6-af5e-32d588513f0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Os participantes que apresentaram os três comportamentos de risco ao mesmo tempo tiveram piores resultados de saúde ao longo da vida Unsplash

[{"selector":"#anim-a70f50da-7342-47ef-8481-e5c1f1210895","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d588ffad-8f69-4499-aeff-3b3fcdc9170e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c5bd34a6-f738-476c-a4fe-bd41fff1f340","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b1951450-b8b9-45a0-843a-7a8a00b0528f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45ea1048-301c-4c1c-81ab-6188ddd390ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.822982647584034%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os pesquisadores destacam que adotar um estilo de vida saudável desde cedo pode prevenir doenças crônicas e aumentar a longevidade Unsplash

[{"selector":"#anim-82435a5c-197d-4d7e-86ed-8b8a82d266f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdb4337f-6b11-442f-b5e8-a07650d8df57","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ae5d9e2-9413-4c31-a3bb-3347030452f5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b612488c-9204-4672-8aec-f28cc3474a40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Embora observacional, o estudo reforça a urgência de combater esses hábitos antes que os danos se tornem irreversíveis Unsplash

[{"selector":"#anim-3bf0fd73-7699-4054-9d6a-ccd080be7d3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be4a8f3a-1f6e-451a-9117-dfed478055f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-897646d1-08b0-4012-85fc-2b099af531a5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a6409f9c-c089-48e6-86eb-d7031fa79e23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-033a3999-fa23-4420-aa4e-d135a79c9240 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os autores concluem que nunca é tarde para mudar e que hábitos saudáveis na meia-idade ainda podem gerar benefícios significativos na velhice Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-f90c2325-8a9e-4ea0-b194-7c909ede99db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2206c37a-d4e0-426d-a607-41c74a948944","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c27d835-1414-454a-9a35-113761ac6ff6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b873608-e7a9-4864-af04-66375923461d","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8260ed6d-2165-477f-b2c6-151170cad5fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c93def7-ba45-475e-a444-3389a8a540b6","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f828e18-1b36-4686-836b-acd202d43b3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3df67263-292e-466c-a0ca-76b3502d7ef1","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em