O que você come na meia-idade afeta sua saúde aos 70 anos

O que você come na meia-idade afeta sua saúde aos 70 anos, revela estudo

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[{"selector":"#anim-309583dc-755d-4e97-b79e-8435c8d5f145","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe58b40c-329e-45a1-abed-821a141afb7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-827fcb3c-7b7f-4f6c-8d22-006f3db794ac","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-134940ea-ee7b-4ced-933a-83a760bb3c45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a2e4c79-a995-4d6e-b592-92f8f300a090 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.76227177020493%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Um estudo concluiu que seguir uma dieta saudável entre os 40 e 60 anos aumenta as chances de envelhecer sem doenças crônicas Unsplash

[{"selector":"#anim-9e9c51e6-7b37-4c55-8f45-1cbad820ebf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb4aaba9-e64a-49f2-9cff-463fa9a6300d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-52fa6ad3-67fe-4ed8-bdd0-9184d086de6b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a668bede-bb1e-410b-a73c-fa436684c064","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Entre os participantes, apenas 9,3% alcançaram os 70 anos livres de doenças como diabetes, hipertensão, problemas cardíacos e declínios cognitivos ou físicos Unsplash

[{"selector":"#anim-889c2e20-b00d-4545-9852-eeb430134bc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe31d93c-8e66-4bf1-9828-fd3e99835d43","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e8ae1429-c16d-4f5e-b88b-776ff8d9f4ff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-03b31e50-75c0-421b-b7a0-51b3f95e8785","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f81716a-9bd5-47b7-a41b-000cc2fd61b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O consumo frequente de frutas, vegetais, grãos integrais, nozes, legumes, gorduras boas e laticínios com baixo teor de gordura foi associado a melhores resultados de saúde Unsplash

[{"selector":"#anim-94a8f98f-95bb-4ea2-924e-d8b01377b566","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a94e6884-0250-4af0-9e50-cd427119483c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6fc92164-9dab-4c5c-bcf5-3cfead07f388","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-998d95d0-fa32-40f8-a754-8386bcfc8e2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Por outro lado, alimentos ultraprocessados, bebidas açucaradas, sódio em excesso, gorduras trans e carnes processadas diminuíram as chances de envelhecimento saudável Unsplash

[{"selector":"#anim-55b490ef-18c2-4fc1-bc0c-9215502532a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d319380-b7d2-4e6a-bcf5-ff1f845fea5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e045c9d2-bae2-46e0-adeb-7bb28676fc5c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23733e6f-f7a9-4798-a813-54b6a896a7a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a251be8-460e-46a6-b446-8dac267ba707 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O estudo analisou a adesão dos participantes a oito padrões de dieta considerados saudáveis, como a mediterrânea, DASH e outras focadas em alimentos naturais e anti-inflamatórios Unsplash

[{"selector":"#anim-0bc686ef-52b7-43be-b812-2e9a80f40dd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2b490a5-8e93-41d8-9fab-10661708ec3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-03e1666f-651e-46e5-b8f5-2fd13933794b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3df24d23-4fd0-4843-9b78-f7927d4f2498","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9538745-28a7-4e28-9be5-58d6741abe60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os resultados indicam que nunca é tarde para melhorar os hábitos alimentares, mas adotar uma dieta nutritiva já na meia-idade pode ser decisivo para uma velhice com qualidade de vida Unsplash

CNNBRASIL.COM.BR

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