Por que chia e outras sementes são bem-vindas ao cardápio

[{"selector":"#anim-65992d9e-3eed-440a-af1b-f8d0f45f93b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-824ba14f-7c22-4006-b398-c83002c03fd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4265a672-6a73-498d-b388-c4e574f609a6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b859751a-dba2-4d47-8f50-3e3be292893f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-0eab4313-f992-4aa7-a09b-9edcf9247fde","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35547b96-1420-43c0-bc08-f58d3a6eb7f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e915132e-ea63-4144-ad7d-0cb4bdb369a0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-606d36eb-d1da-41ae-bfe8-9b76b71acf88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] As sementes, como a chia, são fontes ricas de nutrientes e trazem diversos benefícios à saúde Unsplash

[{"selector":"#anim-bcbfc397-deef-4472-a66b-c56e1cde63b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98a074be-8ce2-47aa-a317-835ebdf752d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84690991-753b-4dc0-bdfb-0db3dd8e0491","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b74206c-5beb-4b82-81ba-14edb6490c12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A chia contém minerais como cálcio, ferro e magnésio, além de compostos antioxidantes que protegem as células Unsplash

[{"selector":"#anim-c71fb758-ee90-4436-9352-c8c924fdf81c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faf72b8a-f9f3-4370-87a8-b8acb94f3dba","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3e8c1aad-8433-4cba-bfa6-f8651c503708","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-982b759b-36fb-4fb2-b769-af734e8c9320","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seu destaque vai para o ômega-3, gordura poli-insaturada que auxilia na saúde cardiovascular Unsplash

[{"selector":"#anim-849bd3ca-52fd-4492-a23a-3060fd201a7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fa62ea3-9f1d-4a4d-b074-5c88aaab32a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0800d77c-7061-4e82-8934-eec28cd43132","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e06e6d97-7668-469b-a130-f01f6019d0d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Outras sementes também merecem atenção, como a semente de abóbora, rica em carotenoides e magnésio Unsplash

[{"selector":"#anim-73114b68-fa4e-4a63-a2df-416fe00a9afd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65d90b5b-c5c9-4a93-a1ee-1c5ff21c683e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b5018990-f3a3-4897-b9ba-fd811c52c07a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de1c437b-a30e-470a-aefb-1a9ef31cbc8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O gergelim contém cálcio e fibras, enquanto a semente de girassol se destaca pela vitamina E e selênio Unsplash

[{"selector":"#anim-faa1bb22-4b6c-43b8-bc1b-6755c3daf0a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0883ef1-4b7a-4388-b056-b9f4ee5f6356","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-38a9d605-00aa-4a85-99be-12a17384932e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cdebad1d-e2a2-4a2c-abce-d170905fa458","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Já a linhaça oferece lignanas e ômega-3, sendo recomendável consumi-la triturada para melhor absorção Unsplash

CNNBRASIL.COM.BR

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