Por que pessoas do mundo fitness não bebem álcool? Entenda

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[{"selector":"#anim-a7a44eac-5fcb-4f7a-a544-2e40dd5d5382","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efe15180-f2e6-45d9-b827-fd5daf1a4d4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba15e0d0-4e92-4115-b0fb-8948e8f77e0c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f05c2e9-bc8e-47b3-ab2e-596e4ee599ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Gracyanne Barbosa chamou atenção no BBB 25 por não consumir álcool, um hábito comum entre fisiculturistas e praticantes de musculação Instagram/Gracyanne Barbosa

[{"selector":"#anim-ab7b7571-d1de-43e4-accb-7c41e9ac2510","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-507e575a-6e7a-4509-bea2-19b1017ecae8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff57c26a-0244-42bc-9f97-1fdde2db19c4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5738c2e3-2aa4-48fc-9c23-adb65e3004cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O álcool prejudica a queima de gordura e a síntese proteica, dificultando tanto o emagrecimento quanto o ganho de massa muscular Unsplash

[{"selector":"#anim-05cf21cd-9945-400f-ad14-a9bba831c084","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f11267a7-ddc9-4e9a-b5dd-db648eabdfbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc7ac3d5-6897-4d81-bda9-7c08f75ed035","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29b67c55-2418-4c13-928a-572d43a7a37d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ele também interfere na formação de proteínas musculares, reduzindo o efeito dos treinos de musculação Unsplash

[{"selector":"#anim-4f7df19e-c6d9-4775-87b1-40e19a6cbe6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7b2a460-46bc-4ce0-bef4-c8a83f9d95ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e2a37b18-71a7-4bb1-bfc6-725c9d2f500b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6f7f2c3d-0380-4c3c-bc4a-6f0a5e322118","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Além do impacto na performance, o álcool adiciona calorias à dieta e pode contribuir para o acúmulo de gordura corporal Unsplash

[{"selector":"#anim-9af09d8c-84d8-4878-ab5b-3b6f83b55a63","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c27374d-77b0-43b1-afce-f5d8239f4f88","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-632cbb3a-7724-4ccd-9c87-3fe241c821c5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-20d3c07c-b437-4a5b-ad8c-b82440618fb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O corpo leva de dois a três dias para eliminar o álcool, período em que há maior retenção de líquido e queda no desempenho físico Unsplash

[{"selector":"#anim-808598fd-e546-43fd-b6cd-cbfabd7d8ecd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f7cb620-9962-494b-8277-4f4413c7cefe","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb2a7baf-52cc-41e8-b891-be704181a159","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-13e179fa-9eb5-4c89-9096-e8deadac24dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Para quem busca melhorar força, estética ou habilidades esportivas, evitar o consumo de álcool pode ser essencial para alcançar melhores resultados Unsplash

CNNBRASIL.COM.BR

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