Praticar atividade física ajuda a controlar o apetite, aponta estudo

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[{"selector":"#anim-4d3bc810-46e8-430c-af38-1dbbb91dde0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b06e6f3a-03e4-4683-9fd2-2f554242e657","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-95be2ac3-d6c8-4c3d-90e3-6ac1a51fba5c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bbbd0870-9d8d-455a-9f28-894ce8f45f36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A pesquisa envolveu 11 homens jovens, sedentários e com obesidade, que realizaram testes físicos após um café da manhã padrão Unsplash

[{"selector":"#anim-eff46425-1b08-46e4-9899-3d4df8cbfd0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57da95e5-9604-4219-9212-9f6aca155ea4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-81e073b6-0176-4610-a509-0fc5d532bf26","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e58fae10-c85a-4651-b56b-453f7c52f2fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Durante a atividade, os cientistas observaram a liberação de substâncias como interleucina-6 e irisina, que atuam na regulação da fome por cerca de 40 minutos após o treino Unsplash

[{"selector":"#anim-a56797f3-c7b4-46dd-a619-d3033aacbc2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4f59ddc-64cf-47b9-ac54-4d10103a82a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f9acae36-d79c-4ccd-99ab-8f14a05d3fb5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d708467-b34b-48b2-9d85-b0b5a2e563ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Os resultados sugerem que exercícios aeróbicos moderados influenciam diretamente a sensação de saciedade Unsplash

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[{"selector":"#anim-3f063781-c78e-4c20-95ca-08dd1e6bd34c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36cbd5df-324c-4d80-91c6-f1f5765298af","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a6335292-695a-4688-8a5a-48d2a7ae072c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ebd01294-3ed7-471e-b567-a4020692259d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Especialistas ressaltam que mais pesquisas são necessárias para entender como esses efeitos se manifestam em diferentes perfis da população Unsplash

CNNBRASIL.COM.BR

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