Tâmaras, purê de maçãs, açúcar de coco: como substituir açúcar em receitas

Tâmaras, purê de maças, açúcar de coco: como substituir açúcar em receitas

[{"selector":"#anim-a5692634-1619-4b83-b02d-5e7e2d94bddc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f8c7a40-2cba-4512-a023-e254e3654ce2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb58198c-2ed7-4665-8db0-b74ec26721b0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4100adc6-c758-4203-911d-0a1ef4f59c66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-bf50862b-06aa-4afa-be7e-12efa57342ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1845c9df-0f2c-4436-a9e3-a399dec318e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3fc0b3f3-5a61-49e1-97b3-9771dc9586de","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46b2637d-ded6-4ed5-a284-96ebbe2e3212","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O consumo excessivo de açúcar refinado está associado a problemas de saúde como obesidade, diabetes e doenças cardiovasculares Unsplash

[{"selector":"#anim-a330988c-2837-434d-b180-936ae0fc629e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a763c158-832a-429a-9743-5110bcf2951d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5699de9a-cd48-4d34-9641-692a7bc532d2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-24e131c1-a06a-4055-87a7-caab2500299c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A OMS recomenda que o açúcar não ultrapasse 10% das calorias diárias, o que equivale a cerca de 50g em uma dieta de 2.000 calorias Unsplash

[{"selector":"#anim-88654254-bd56-4fc3-b152-6f7a7a46bd69","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fb72b7b-81c3-4cc6-8949-c5e7f34b0156","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba981b3c-34bc-4746-bca4-546719322e31","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-66f5249c-72c7-4c68-85c9-2e1b6a2edb61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Além do açúcar de adição, é importante considerar os açúcares presentes em massas, pães e outros alimentos Unsplash

[{"selector":"#anim-f49b3388-f387-4f6a-b773-a9996a651d8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce3c9325-c356-424d-9807-422af7e14494","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b4936b81-75bf-4f7e-841d-81a2b4ff4781","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f1f48142-3da2-42f7-b06d-bf8ca5c53c2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Alternativas naturais como tâmaras, purê de maçã e açúcar de coco podem substituir o açúcar refinado, mas devem ser usadas com moderação Unsplash

[{"selector":"#anim-12cdc7a8-d864-4639-9e68-77dad167c069","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceb82eb6-3825-4184-997f-3c45675ad7bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-25194571-530e-42cd-bc80-be1f46cfec41","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c183b156-8382-4984-88d1-9bd62d01e6f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Esses substitutos oferecem vantagens nutricionais, como fibras e minerais, mas ainda contém carboidratos e calorias Unsplash

[{"selector":"#anim-dea383d2-fb89-4d0b-8318-0c7b68f5e0f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bc84309-7e44-4ae1-9a5f-833e53f5636a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb08cad7-fac2-4423-a504-ea5144a9613d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d8873307-b63b-41c2-af20-19a27af255c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pessoas com diabetes e doenças cardiovasculares devem ter cuidado, pois mesmo açúcares naturais podem ser prejudiciais em excesso Unsplash

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[{"selector":"#anim-d58b7de4-c199-48c2-8aaf-5c85b1dfecb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a352635e-4536-4c29-bc3b-26f2cf117922","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a56fa03a-34d2-46be-87af-81bc868bfc13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d83e829-39d6-4618-a999-bc27fc8eaf22","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb9f3e09-889a-4e84-b231-2802dc73e570","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9574b6c-21d2-474b-b4e7-032c07ac856d","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dacbae6-8cfe-4c20-bfea-3cde0296b13d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24f47dc9-d35f-452b-ad4f-3dbbf8c21212","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em