Tem dificuldade em se concentrar? Confira 8 dicas para manter o foco

[{"selector":"#anim-17355514-b611-45cc-b217-8c7e6f2cb692","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a4909fd-cfb8-42f1-afc4-c369a6fdf60c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a238207-1c5d-4cac-857a-be8f8f797e20","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-269954d3-b176-48c6-9d72-98583842a7cc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Mizuno K/Pexels

[{"selector":"#anim-68fce570-9857-4e2d-87b6-5522eec1f691","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e44c8246-b527-4820-95d0-85ff14f31122","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72a02dd5-5aa7-4fd4-a432-42c6ef24127a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f5a7ef62-1f1e-4650-86fa-b13d9091d974","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A seguir, veja algumas estratégias para melhorar a concentração Freepik

[{"selector":"#anim-55dd4daa-a3c6-45b9-8bd2-39e037804dc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46ec5560-c237-4cbe-a8b3-78515b50209a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b38b548-0f74-4e31-abaf-c4749a7fa202","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5315b513-7655-49f3-a9d1-ca326aff43c2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Freepik 1. Prepare o ambiente É importante organizar seu espaço de trabalho para que seja um ambiente agradável, silencioso, bem iluminado, arejado e, preferencialmente, longe da televisão

[{"selector":"#anim-f3c690ac-9019-4db9-b8af-4f2d8c17a96d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d5f1b8d-f5aa-4e4a-8c95-e93fd981f1fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-823e2f0c-0a74-4393-907c-ecbfe76560fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-88e9757e-3209-4d2d-82dc-ec7acd6d3b9c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Freepik 2. Elimine distrações Ao começar a trabalhar em uma tarefa, desligue a TV, configure bloqueadores de mensagens no seu computador, silencie seu smartphone e feche abas desnecessárias no computador

[{"selector":"#anim-be3d3cd5-a290-43af-8a14-aba5ff8dc1cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abce6cf2-b6c2-4998-be5e-e691be8f111c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-512dc709-26c9-4482-803d-fec24e272e98","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ef66f18-7f6e-4405-b56a-3a90ac25af6f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c3395fe4-82f4-44ff-a00d-036b21a51535 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.30580330702855%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] LinkedIn Sales Navigator/Pexels 3. Evite multitarefas Faça uma tarefa de cada vez até que esteja concluída e depois passe para a próxima – evite começar algo ao mesmo tempo em que realiza outras atividades

[{"selector":"#anim-92886df6-946c-4be1-b7d9-d1a3481bdebb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be2496ea-6ec2-44e9-9d04-4c4444ee17af","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e58b153-8bb7-4e50-a79a-8a4aff752470","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-385fcb8e-8660-4fff-bb26-8219b8578878","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fddb20cf-2eb1-4664-8c05-655bc5951ec5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(59.71124938853571%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] senivpetro/Freepik 4. Faça pausas programadas É normal ficar cansado após realizar uma tarefa que exige muita concentração. Daí porque fazer pequenas pausas é essencial para recarregar a energia

[{"selector":"#anim-7a8bb45a-1ccb-4b8d-b5a9-6b098ed238c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-581a3586-fbd3-42e3-ab17-a44212667d7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07fd3079-179b-4618-a5d0-f813b2cdd347","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-94d7ac44-046e-4755-ad99-88e99a6b49d7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] nappy/Pexels 5. Movimente-se A atividade física tem um papel bem importante para a capacidade de concentração. Exercícios aeróbicos ou até mesmo a musculação ajudam a melhorar a circulação sanguínea e a oxigenação do cérebro

[{"selector":"#anim-3937c68e-aec0-42e4-8160-9022fee27af7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2861b96e-4621-438f-82e7-9769018fa98e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3e342e9-9f37-4aba-b187-7585d9b6533b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21888979-6241-4e17-b8a0-9e0c0ebd00e2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 6. Treine sua mente A concentração pode ser fortalecida com prática de meditação e técnicas de relaxamento Valeria Ushakova/Pexels

[{"selector":"#anim-ef7fa722-8ba3-452b-8c66-18270e2d8617","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dba7185-8e6b-427a-8a40-58a0a1243e39","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3eb2bc1-f88c-4249-9aa2-1cd158a84afe","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c50e589-87f3-4d6a-b021-983b41f56ee3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d87e4dc0-4987-46a9-9d10-08185a8152d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Freepik 7. Alimente-se bem A tendência de quem come muitos ultraprocessados é ficar mais sonolento. Também não é recomendado consumir energéticos ou cafeína para combater um momento de exaustão

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