Uma soneca pode transformar seu dia: descubra os benefícios do cochilo

[{"selector":"#anim-5a56088a-8fc7-49b1-866b-43218d7d6c8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4ae7b89-3ff1-4155-83fe-4b4a7823a1a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7e72cf80-46c7-4631-9a70-c6be32670b67","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pexels

[{"selector":"#anim-ffe18ed5-b805-4837-a672-0d5d6609d82a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bd80295-e583-4164-b0e3-2d087c2440e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-480cf130-02ed-4bc7-a67c-720be0728339","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1c35d2b5-52cb-4c4a-b894-a4b6c94d363c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Você já sentiu aquela vontade de tirar um cochilo logo após o almoço ou então no meio da tarde ? Pexels

[{"selector":"#anim-692a82f1-9e62-434a-939c-1496c45a3dbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7c79ec7-e33b-4529-add6-0fe4f18dc9d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-720d253f-b6e6-4929-a063-aadf9d0ecb03","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8a8ca1ad-ff7e-4158-91ce-2d8c5853ab53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Saiba que o cochilo pode ser um aliado poderoso para a saúde e o desempenho cognitivo Pexels

[{"selector":"#anim-1aea5942-bd16-4fb5-9a64-c87fe37d4608","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-910bfdc6-cdb7-42a1-a554-245c528a70f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-40082109-99a8-439c-9f68-cea5106fff5d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d8eb3f84-41b9-4cb0-b6c2-9ec5360d5286","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Estudos indicam que pausas curtas para descanso durante o dia ajudam a melhorar a concentração, reduzir o estresse e até fortalecer a memória Pexels

[{"selector":"#anim-3c216085-fb48-416b-b85b-278b9d4ee2c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b069e5d3-0630-4f5f-a676-2051c71055bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-68fa0b76-8e40-480b-8de3-9fe41c9d1347","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ca3dedd-a2b3-46c2-b356-d9fabec46a2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] No entanto, especialistas alertam que ficar atento ao tempo e o momento do cochilo é importante para que seus benefícios sejam aproveitados sem prejudicar o sono noturno Pexels

[{"selector":"#anim-1b1cbcf8-03a6-4596-88ef-d8cc7298a309","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2119a34-5507-422b-91b2-48c4f4d37f1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c1b49d06-869c-41ae-a9c5-cd7fbda99fff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-68a721d4-90a4-442b-94b3-23f1bee20ef7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Segundo o pneumologista Geraldo Lorenzi Filho durante o cochilo, o corpo tem a oportunidade de relaxar e recuperar, contribuindo para o bem-estar geral Pexels

[{"selector":"#anim-90bf76e5-78b5-4618-b078-b4cfc777104a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61508ffd-5d05-485e-8a7f-273f059160a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cac956ec-ccac-4d8f-9ba1-7b2177a30f11","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae9708af-93d7-41c4-a840-fc06142bef1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Especialistas recomendam que o cochilo ocorra no início da tarde, entre uma e três horas após o almoço , para evitar impactos negativos na rotina noturna Pexels

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