Veja hábitos que pioram a saúde do seu intestino e te deixam ‘enfezado’

[{"selector":"#anim-f7adf696-1388-446e-97f5-c2865eb1ae1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2faf1fb-65f1-4f3b-b18a-ee2e3debaf26","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6886be38-4a84-4c60-a0aa-5567ec648278","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee2fab6e-78e7-4ed9-a8e3-4ab212118c6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-1290293e-ac40-4b01-bba6-2bc3907185bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-742d098a-b0ac-4912-95d3-5929263d88ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-97f71e4c-6541-4a87-bb82-eae981a6c58f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f92d1011-6ea1-44d2-acaf-3f0562c3a61e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O intestino desempenha um papel essencial no bem-estar geral, influenciando a digestão, a imunidade e até a saúde mental Unsplash

[{"selector":"#anim-33cf0b70-9e05-4dd7-8f46-cdbdbccde5e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08bca73b-b57e-4899-8ba9-e135936f7799","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-329f6dce-72d5-4672-b95a-d20c305cbe2c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-34b92eb8-6f36-461e-8d24-264af0b66b16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Hábitos prejudiciais, como má alimentação, falta de hidratação e consumo excessivo de álcool, podem comprometer o equilíbrio da microbiota intestinal Unsplash

[{"selector":"#anim-4bb4fe5b-00a0-4322-bb5b-b7f7fd0d38da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bca13190-e317-4115-ae2f-3c700bc3c2cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb0b2bea-f032-4d84-a97a-b68ca846517d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1565243e-727c-401a-a3f7-dd4f9ba664b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O estresse e o sedentarismo também afetam negativamente a saúde intestinal, podendo causar inflamações e distúrbios digestivos Unsplash

[{"selector":"#anim-827e71e1-d834-4413-ad6e-fa13d0934f46","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7444654-a1c7-412d-9322-a126f8650a5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b9d47926-9495-4ee8-8f22-632e243dc73e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e319e207-ff6b-485a-a935-f77f02a6f578","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A absorção de nutrientes e o bom funcionamento do metabolismo dependem de um intestino saudável e bem equilibrado Unsplash

[{"selector":"#anim-8a0dd4ba-5031-40b9-bcf6-b4eb43ac79da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daed96e9-a5b8-4be9-b920-b19e6c019f58","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37edc834-7285-46b3-b57e-1f29fe8d6654","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6d7da38e-767b-4d07-afb1-d6e41ba917ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Idosos, gestantes e pessoas com doenças crônicas ou em tratamento com antibióticos devem ter atenção redobrada com a saúde intestinal Unsplash

[{"selector":"#anim-b249a4de-8bcd-4aad-9f00-7beadc8105ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32fcb278-318f-444a-ba6f-10e148440283","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f59acfe-85cb-4cd5-aedc-6ba0a2b0f58e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7b5bd379-9d00-4ce2-8eb9-efc6630921b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Manter uma alimentação rica em fibras, beber bastante água e praticar exercícios físicos são medidas essenciais para a saúde do intestino Unsplash

CNNBRASIL.COM.BR

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